CLAY WONG

With my amazing baby girl :) @acucaaa ❤ at my best friends 18th...

Sun, 05 May 2013 16:31:52 +1000

With my amazing baby girl :) @acucaaa ❤ at my best friends 18th birthday! Thank you bifs for such a great night @jovargh ❤

what is your insta? and how old are u? :)

Fri, 19 Apr 2013 23:18:34 +1000

@claywong

Secret xD!

Sorry for being a stalker and awkwardly staring at you and your Gf today at school, you guys are just WAYYYY TOO CUTE! :)

Fri, 19 Apr 2013 23:14:02 +1000

HAHHAHA ITS OKAY!! WHO IS THIS BTW :D

Hey bro how tall are you and how much do u weigh ATM?

Fri, 19 Apr 2013 23:13:37 +1000

I’m around 172.5~ weighing at 72KG + 11% BF :)

Wats yr workout plan if I don't mind me asking because you have had fast results

Fri, 19 Apr 2013 23:12:42 +1000

Thanks :) I have a 5 day split, created my own program (works for me I guess + targets my weaknesses effectively!)

Monday-Rest,Tuesday-Legs,Wednesday-Chest(push),Thursday-Shoulders,Friday-Rest,Saturday-Chest(push),Sunday-Back(pull)!

Hey ive seen your photos of your progress and it has made me more motivated towards working out, im going to start to be consistance about my training and serious about it, thanks for the motivation mate :), also what are some good websites for good clothes/streetwear, thanks :D

Fri, 19 Apr 2013 23:09:40 +1000

Thank you so much haha I always wish to help people to become motivated in something they want to achieve well in! You can do it buddy :)!

Check out, MLTD,ASOS,CCS. I usually look for unique things on blogs and either look for something similar or just get it off ebay (costs heaps more..)

Hello, how are you?

Fri, 19 Apr 2013 23:05:46 +1000

SORRY FOR THE LATE RESPONSE - IM GOOOOOOD thank you :) what about youu?

What's your training like?

Fri, 19 Apr 2013 23:05:13 +1000

SORRY FOR THE LATE RESPONSE - Its very vigorous and tedious, but hard work will pay off in everything no matter what it is!! :)

You and acacia are the cutest!! You guys would make the most gorgeous babies, both so good looking omfg

Fri, 19 Apr 2013 23:04:02 +1000

SORRY FOR THE LATE RESPONSE - HAHAHHA do you think so..? I havent thought about that yet….. damn thinking very ahead LOL!!

Saw your girlfriend at the temple feast today fuck she's even prettier in real life she tipped over a plate of food so adorable haha why are you guys so perf in every way!

Fri, 19 Apr 2013 23:02:46 +1000

SORRY FOR THE LATE RESPONSE - HAHAH thank you :) yeah shes a clumsy one <3

HAPPY 8 MONTHS!! #throwback! My Birthday 29th January, with my...

Thu, 18 Apr 2013 19:31:55 +1000

HAPPY 8 MONTHS!! #throwback! My Birthday 29th January, with my one and only love @acucaa. Our love for each other is forever growing stronger. I ❤ you baby #tbt #last #birthday #agesago #life #me #8months #relationship #iloveyou

#throwback #tbt November 2012. Just woke up in the photo 😅 #me...

Thu, 11 Apr 2013 20:08:08 +1000

#throwback #tbt November 2012. Just woke up in the photo 😅 #me #sleepy #asian

Wings be coming in 😅! Back Lat Spread last week 29/3 #gym...

Tue, 02 Apr 2013 19:57:33 +1100

Wings be coming in 😅! Back Lat Spread last week 29/3 #gym #progress #lats #latspread #update #me #wings

Throwback #OOTD when it was scorching hot last week! 😅😇 #onlyNY...

Sun, 31 Mar 2013 20:23:42 +1100

Throwback #OOTD when it was scorching hot last week! 😅😇 #onlyNY #me #tbt

The day before my tear.. Learn from your mistakes! 😭 #throwback...

Wed, 20 Mar 2013 19:35:53 +1100

The day before my tear.. Learn from your mistakes! 😭 #throwback #underarmour #life #me #gym #lessons

I saw the slightest hope in you but you proved to me that I was naive. Perhaps you're right, you couldn't demean yourself for any less.

Mon, 04 Mar 2013 21:38:36 +1100

Sorry, I don’t understand :S?

New hairstyle! 😊 Haven’t had this short hair in.. Forever!...

Wed, 20 Feb 2013 21:46:25 +1100

New hairstyle! 😊 Haven’t had this short hair in.. Forever! #hairstyle #hair #me #newchapter #life #rate

Consistency is the key! Valentines day is not an excuse to be...

Thu, 14 Feb 2013 21:01:26 +1100

Consistency is the key! Valentines day is not an excuse to be more ‘lovey’ towards your special someone. Today was another amazing day with my dear baby ❤ @acucaaaa #consistency #quotes #valentinesday #love #life #me

A week plus into my #bulking phase! #Strength 👍 and👌#gains...

Fri, 08 Feb 2013 20:24:31 +1100

A week plus into my #bulking phase! #Strength 👍 and👌#gains combined = 💪#muscles! Compare this with the photo 2 weeks ago 😅! Bulking is amazing! #gym #update #progress #arms #me

bro,you lost a diamond while you were too busy collecting stones

Tue, 05 Feb 2013 21:40:46 +1100

I’m an idiot, I’m stupid and I’m hopeless. Fuck my life.

For the record though, honestly I never even considered collecting those, heck I didn’t even give too shits about the stones. That’s the truth.